Tag: exercise

You've done it! You have chosen how to eat, how to move, and how you are going to view your symptoms (friends, not enemies, right?). So, now what? Now it's time to maintain the balance you have been able to achieve. In this fifth and final step, I'll give you some ideas about staying healthy… Continue reading Steps to True Health #5: Maintain Balance

Last time in the series, I talked about moving intentionally. I debated the order in which I would write these posts about steps to True Health and decided that getting moving was an important precursor to eating intentionally. There's something about finding the motivation to move that spills over into other areas of life, including… Continue reading Steps to True Health #4: Choose How to Eat

Last time in the series, I talked about the importance of your mindset in achieving health long-term. Today I'm going to talk a little bit about using movement to enhance your health. Why Moving is Important I, personally, have always loved exercise. I'm definitely not an athlete, but I do love to move intentionally. I've… Continue reading Steps to True Health #3: Choose How to Move