If you are a part of my e-mail list, you will have noticed that I have been taking you on a little journey through learning about the cell salts! If you're not on the e-mail list, be sure to sign up at the bottom of any webpage! I love the cell salts because they are… Continue reading Homeopathic Cell Salts #1, 2, and 3
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Homeopathy Survival Kit for the Holidays
Today I want to talk about how to implement your use of homeopathy on a practical level. I have chosen 5 remedies that I will be sure to have with me when we visit family for our Christmas and New Year celebrations. There are many more choices - you don't need to feel limited -… Continue reading Homeopathy Survival Kit for the Holidays
Steps to True Health #5: Maintain Balance
You've done it! You have chosen how to eat, how to move, and how you are going to view your symptoms (friends, not enemies, right?). So, now what? Now it's time to maintain the balance you have been able to achieve. In this fifth and final step, I'll give you some ideas about staying healthy… Continue reading Steps to True Health #5: Maintain Balance
Steps to True Health #4: Choose How to Eat
Last time in the series, I talked about moving intentionally. I debated the order in which I would write these posts about steps to True Health and decided that getting moving was an important precursor to eating intentionally. There's something about finding the motivation to move that spills over into other areas of life, including… Continue reading Steps to True Health #4: Choose How to Eat
Steps to True Health #3: Choose How to Move
Last time in the series, I talked about the importance of your mindset in achieving health long-term. Today I'm going to talk a little bit about using movement to enhance your health. Why Moving is Important I, personally, have always loved exercise. I'm definitely not an athlete, but I do love to move intentionally. I've… Continue reading Steps to True Health #3: Choose How to Move
True Health 